This is an ebook format.
 
To order the physical copy, click here.
 
The workbook includes 8 guided sections, and over 200 questions and journal prompts that are designed to help you reflect on your life experiences and the imprints they have left behind to understand how they may be showing up in the present, and blocking you from truly living a fulfilled and authentic expression of your life.
 
Chapters Include:
What You'll Need to Get Started
What is the Shadow Self?
How is the Shadow Formed?
What is Shadow Work?
How to use the Shadow Work Workbook
SECTION I: The Journey Through The Womb
SECTION II: Family is Your First Community
SECTION III: Who Are You, Really?
SECTION IV: Emotional Intelligence
SECTION V: How Do You Relate?
SECTION VI: The Things You Hide
SECTION VII: Let's Talk About Sex
SECTION VIII: Money Matters
What Comes Next?
 
To order the physical copy, click here.