top of page

E-book format of The Shadow Work Workbook.


Shadow Work refers to the process of becoming more self-aware—through practices such as meditation, journaling, studying family history, therapy, etc.—in order to observe the unconscious reasonings behind our behaviors and patterns. The “why” behind the things we choose to do. It means looking at all of the ways we have internalized our life experiences.


It includes 8 guided sections, and over 200 questions and journal prompts that are designed to help you reflect on your life experiences and the imprints they have left behind to understand how they may be showing up in the present, and blocking you from truly living a fulfilled and authentic expression of your life.


This workbook was created for those who are ready to do the work to :

- Reclaim their power over their life

- Reconnect with their creativity

- Regain confidence in their unique self-expression

- Release internal blockages to align with their higher purpose

- Gain a deeper understanding of the family cycles they are breaking

- And tap into their abundance


To order the physical copy, click here.

Out of the Shadows: Shadow Work Workbook (ebook)

  • You will automatically receive an email with the link to download your e-book(s). Please be sure to download and save all ebook documents to your phone, tablet, computer, or preferred device. Download links expire 30 days after purchase. To request a new download link if your link has expired, please send an email with your name and order number to

bottom of page