Written as a companion journal to Yoni, The Book: The Power of the Divine Feminine Portal Explained, Yoni, The Period Guide (& Menstrual Cycle Tracking Journal) is a guide to understanding and reconnecting with your body's natural rhythm.
Complete with a 2024-2027 calendar for tracking your cycle (along with the lunar phases), this book is written to help you explore how menstrual cycle awareness can transform your relationship with your body, enhance your self-esteem, and empower you with knowledge for informed health decisions. Whether you are charting your cycle for health, tracking fertility, or personal understanding, this book offers in-depth insights into every aspect of your menstrual health.
Chapters:
Learning to Love Your Period - Shed the shame and stigma often associated with the menstrual cycle and learn how these harmful approaches impact more than our mental and emotional health, but may also lead to physical reproductive health issues simply due to a lack of knowledge.
The Anatomy of the Yoni - Get well acquainted with and expand your awareness of the female reproductive anatomy and its basic functions before diving into the phases and learning the art of tracking your menstrual cycle.
The Phases of the Menstrual Cycle - Develop a deeper understanding of the distinct phases of the menstrual cycle along with the mental, emotional, physical, and energetic shifts, hormonal fluctuations, and various characteristics that shift from one stage to the next.
How the Moon Affects a Woman's Cycle - Dive into the Indigenous teachings of the menstrual cycle's connection to the moon and how the lunar phases can be used to track the menstrual cycle stages. To dive deeper into this concept, check out the companion book, Yoni, The Book: The Divine Feminine Portal Explained.
Choosing Period Products - Explore the unique options and the pros and cons of menstrual cycle products to determine the best ones for you. You'll also learn about the impact of various chemicals in different period products and how they may affect your overall reproductive health.
Tracking Your Cycle - Discover the importance and benefits of manually tracking your menstrual cycle. By consistently tracking your cycle, you'll learn how to monitor your overall health, develop a deeper relationship with your body, pay closer attention to specific factors that may be impacting your cycle, and spot any irregularities that may appear.
2024-2027 Calendar - Premade monthly calendars for tracking your menstrual cycle, symptoms, moon phases, sexual activity, and other important and relevant notes to help you keep track of details of your overall menstrual health.
This is the ebook format. To order the physical copy, click here.