This Mat is Designed to inspire you to want to do your shadow work daily. The Beautiful fresco style yoga mat contains dozens of reminders to suggestions for ou to do your shadow work daily. This mat doubles as a vision board and as a to do list for the goddess who takes her journey seriously. Created to make users actually want to do yoga instead of just have a mat that sits in their home thats not inspiring at all. A great gift for yourself or for that goddess in your life.