Only available in ebook format.Shadow Work refers to the process of becoming more self aware—through practices such as meditation, journaling, studying family history, therapy, etc.—in order to observe the unconscious reasonings behind our behaviors and patterns. The “why” behind the things we choose to do. It means looking at all of the ways we have internalized our life experiences. The questions and writing prompts in this book are designed to help you examine your past experiences and get to the root of your “why?” There are some questions in this book that may be triggering for you, so I encourage you to go at your own pace, skip questions you may not be ready for and come back to them when you are.

Out of the Shadows: Shadow Work Workbook (e-book)